Bone Health

Types of Arthritis

What Type of Arthritis Do You Have?Arthritis is an inflammation of the joints that can cause frustrating and severe joint pains. There are many different kinds of arthritis and related conditions. In America, for example, arthritis affects more than 50 million adults and 300,000 children according to the Arthritis Foundation. The causes and treatment options …

Types of Arthritis Read More »

Food For Healthy Bones

When it comes to building strong bones, two key nutrients are Calcium (which supports bones and teeth structure), and Vitamin D (which improves calcium absorption and bone growth). Examples of good foods for bones include cheese, yoghurt, keffir, eggs, salmon, tuna, spinach, milk, green vegetables and some fortified cereals. As you go about your normal …

Food For Healthy Bones Read More »

Knocked Your Toe!

Stubbed ToeWe all at some point have knocked our toe against that wall, door or stone as we walk! Knocking your toe on something hard may seem like a minor injury. However, it can be intensely painful! Stubbing your toe can even result in fractures, sprains, broken nails, and infections, and may require professional attention. …

Knocked Your Toe! Read More »