A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the individual bones (vertebrae) that stack to make your spine. A spinal disk has a soft, jellylike center (nucleus) encased in a tougher, rubbery exterior (annulus). Sometimes called a slipped disk or a ruptured disk, a herniated disk […]
Physical therapy, also known as physiotherapy, is one of the Medical health professions that, by using evidence-based kinesiology, exercise prescription, health education, mobilization, electrical and physical agents, treats acute or chronic pain, movement and physical impairments resulting from injury, trauma or illness typically of musculoskeletal, cardiovascular, respiratory, neurological and endocrinological origins. Physical therapy is used
A good place to start is physiotherapy, it helps to guide the recovery process, promote timely healing and facilitate a safe return to physical activity. You may be asking: ‘But what does physiotherapy actually do?’ ‘When do I start?’ ‘How long will I have to attend for?’ Here is some information to explain why it
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