When it comes to building strong bones, two key nutrients are Calcium (which supports bones and teeth structure), and Vitamin D (which improves calcium absorption and bone growth). Examples of good foods for bones include cheese, yoghurt, keffir, eggs, salmon, tuna, spinach, milk, green vegetables and some fortified cereals. As you go about your normal routines, remember to eat a balanced diet so as to grow, nourish and sustain good health. How we eat greatly affects our body’s health and well-being and the bones are no exception. If you do not consume adequate calcium from your food, the body will extract it from your bones which could lead to osteoporosis or weakening of the bones.
In case of any bone related issues please call or text us to schedule an appointment. We are here to help. 0720 797450.