How To Sleep With Back Pain

Back pain can be an arduous condition that may occupy your every waking moment. If you are attempting to manage such a situation, then you may very well be having difficulty finding rest as well. Sleep is a vital part of overall wellness and health. If back pain is affecting how you sleep, then you need to seek help as soon as possible. Fortunately, there are measures you can take that may help you rest a little better.

When you try to sleep, you are trying to balance both resting comfortably and assuming a posture that will prevent further pain and soreness. As such, the position you sleep in is highly essential.

Generally speaking, sleeping on your stomach is not advisable! The position naturally puts undue weight on your back and neck. However, if you gravitate toward this position or it helps with your particular condition, then you can provide support by placing a pillow under your lower abdomen to distribute the weight more evenly.

If you sleep on your side, you might want to consider placing a pillow between your knees. Without a pillow or similar support in that position, your spine and hips may hang and bend unnaturally throughout the night. Using some form of pad to space your legs out will promote better alignment of your body.

If you sleep on your back, try putting a pillow underneath your knees. This can help take the weight off of your lower back and have your spine extend more naturally while you sleep.

When you are sleeping your body undergoes several remarkable healing processes. Your blood pressure lowers, and your heart relaxes. During sleep, your body secretes hormones that assist with healing, as well as soothe other parts of the body and regulate appetite. If you are somehow losing sleep, consult a healthcare professional and do whatever you can in order to get it back.


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