Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis, gout or an infection. Even a ruptured ligament or torn cartilage can cause knee pain. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment will vary depending on the cause. Many types of […]
Why is bone health important? The bones provide structure, protect organs, anchor muscles and store calcium. While it’s important to build strong and healthy bones during childhood and adolescence, you can take steps in your adulthood to protect bone health, too. When you’re young, your body makes new bone faster than it breaks down old
Tips To Keep Your Bones Healthy Read More »
How Do You Sit As You Work From Home? With the advent of COVID-19, many have found themselves working from home as the new normal. Considering most do not have access to the ergonomic office chairs, we find ourselves sitting on the couch, dining table or even in bed! All these are not good for
Sitting and Low Back Pain Read More »
Back pain can be an arduous condition that may occupy your every waking moment. If you are attempting to manage such a situation, then you may very well be having difficulty finding rest as well. Sleep is a vital part of overall wellness and health. If back pain is affecting how you sleep, then you
How To Sleep With Back Pain Read More »
A good place to start is physiotherapy, it helps to guide the recovery process, promote timely healing and facilitate a safe return to physical activity. You may be asking: ‘But what does physiotherapy actually do?’ ‘When do I start?’ ‘How long will I have to attend for?’ Here is some information to explain why it
Recovering After A Stroke Or Injury Read More »